There are medications designed to increase potency and prevent male problems; today on the agenda are products that increase potential for a man, recipes for quick and long -term effects.
The question of potential is always acute for every man. Its decline can haunt every member of the stronger sex, regardless of age, status and social status. Since ancient times, humans have sought to find ways to maintain male strength.
A special place is occupied by food products, which must be included in the erotic diet of love. Modern medical professionals and related experts claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining sexual efficiency and ability in men.
Top food products that increase male potency
The list of foods that increase potency is quite long. Each of them supplies nutrients and saturates the body with the necessary nutrients, which in turn increases libido.
Among the record holders are foods that contain large amounts of vitamins and fatty acids. So for a man, vitamins A, B, E and omega-3 fat representatives are very important. He must eat enough healthy food to avoid stomach weight.
The following is a list of foods that are suitable for a man to drink regularly to increase potency:
- sea fish and seafood;
- radish;
- lemons and other citrus fruits;
- camel belly;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelon;
- avocado;
- Garnet;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- dairy product;
- green;
- wine;
- love.
All of these foods have long -term and equivalent effects, so some of them should be included in your daily diet. This list will provide a large amount of protein, healthy fats, and complex carbohydrates. The composition of vitamins and micro -elements guarantees strength throughout the day.
Popular and effective recipes for increasing potency
There are a large number of recipes that are effective and at the same time that will increase the potential and enhance the sexual sphere of men. Let's look at some of them:
- Dill and honey tincture. To prepare it, you need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let cool to room temperature. Then add honey to taste and mix well;
- Collect calendula. To get the composition, take dried calendula leaves, valerian root, immortelle and St. John's wort. John's wort in equal proportions. Pour boiling water over the mixture and let it boil. Take a decoction before main meals 3 times a day for several weeks;
- Composition with ginseng. Pour ginseng root with vodka and infuse the medicine for a day. Then heat in a water bath, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times daily before meals for a month.
- Scarlet with natural melted honey. Mix the two main ingredients in a ratio of 1: 5. Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal parts and boil in 500 ml of water for a few minutes. Close the container, bring to a boil and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or combined only on the recommendation of a health professional. Keep in mind that the formulation has contraindications, side effects and can cause allergic reactions.
Special diet to increase potency
At the present stage, there are many diets that can increase potency and normalize men’s health.
First of all, to restore male strength, excess weight should be eliminated. For this, a weight loss diet is ideal, which you can create yourself or with the help of a qualified nutritionist.
If a man is not overweight, it is enough to include meat, seafood, a large number of vegetables, fruits and ingredients in his diet.
At the same time, don’t forget that regular eating habits with eating unhealthy foods can only worsen the condition. Therefore, diet therapy will focus on food quality, not quantity.
Do not forget about medications, supplements, to increase potency.
Drinks effectively increase potency
To increase potency, there are also a large number of tasty and healthy drinks. You can cook it yourself.
Peanut milk, which you can make at home using the nuts you have, is a great option. To do this, they need to be poured with boiling water overnight. In the morning, drain the water, crush or grind with a blender. After that, strain the resulting mixture and take milk daily, especially in the morning.
Chokeberry decoction, which was popular a few centuries ago, can be an excellent drink. Carrot, tomato or berry juice can also be an excellent solution.
What to throw away
To improve the quality of health and, therefore, potential, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main things to discard:
- smoked food, as it increases the risk of cancer, reduces a man’s activity and causes a heavy feeling in the stomach;
- beer and other alcoholic beverages that contain female hormones;
- salt and sugar in excessive amounts;
- soy foods, because they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- Foods high in cholesterol (mayonnaise, margarine, and canned fish products)
- white bread with the addition of yeast.
We hope the recommendations received can help everyone to regain their strength and increase their potential significantly at any age. Do not forget that different methods are effective for every man.
Monitor your diet, prepare delicious and healthy drinks, exclude bad eating habits and enjoy good physical condition.